Taking Small Steps Daily: The Kaizen Way
“One small step can change your life,” believes Dr. Robert Mauer, a clinical professor at UCLA School of Medicine and author of The Kaizen Way. He consults internationally with organizations and people teaching the potent force of kaizen, the Japanese concept of achieving great and lasting success through small steady steps. This idea, coupled with the wisdom shared from a grieving widow to “Just Do the Next Thing” offered a way of living during the early months of acute grief when sometimes it’s hard to even imagine facing the day.
It stayed in my mind before each hour’s reality, whether it meant buying groceries and cooking supper, grading papers, or making the decision with Susan (our oldest daughter) and Peter to go ahead with their East Coast wedding. Their marriage was exactly one month after Krista’s death and wedding invitations were already out. Other parents echoed this truth as they did the necessary small steps in daily living, whether this meant getting children ready for school, showing up at work, paying a bill, whatever loomed as “essential.” As one widower said, juggling the strains of raising three children alone, “We must mourn, but we must go on living.”
But I’ve also found through the years that the kaizen concept still offers a vital way of moving forward when inertia, inadequacy, or high stress feels paralyzing.
Next week, Jim and I will be going on my book tour in the South that involves a combination of very different speaking engagements in three states. Everything from presentations at medical centers, bookstore special events, several different church keynotes, plus a retreat, and large senior living communities. Some relate to Pilgrimage through Loss, some around cancer, and even one on my earlier book Bold Spirit.
It’s somewhat daunting.
A friend reminded me of earlier experiences with small-step wisdom when I lamented that this significant preparation has kept me from being focused on the blog. “It’s so discouraging because my hope was to write faithfully each week.”
“Write about how you’re feeling when overloaded,” she suggested, “and how small steps have made such a difference for you.”
So I reread a journal entry from three weeks after Krista died that included a list of 16 ideas of “What I can and cannot do.” One said:
Allow myself TIME and be gentle and patient with my own grief. Call on wonderful friends as needed.
Looking back, it seems this guidance of being patient with the depth of sorrow helped me relax. Healing came in gentle infusions of peace as my husband and I continued to re-engage in life day by day. Learning to understand the grieving process, step-by-step, often from authors or friends who walked in loss before us, helped.
British author C.S. Lewis, after the death of his wife Joy, wrote A Grief Observed where he probes the “mad midnight moments” of his mourning and loss where he first questions all he has previously believed. He eventually came to recognize the normalcy of grief in his words “Bereavement is a universal and integral part of our experience of love.”
Today, my entry on “what I can and cannot do” could alter slightly to read,
Allow myself time and be gentle with my own limits. Call on wonderful friends as needed.
YOU have become friends through the pilgrimage blog. More than likely you understand the need to be gentle with oneself during stress. So I will trust that the irregular nature of the blog in the next few weeks will be understood!
But I want to stay in communication with you. To take the first step, I scanned for pictures through the wonderful Zemanta (a tip for all bloggers) and found this exquisite Asian staircase that symbolizes the beauty of small steps. Now excited, since I love artistic gardens, the next step involved perusing the book chapter that speaks of the Pathway to Strength and Renewal by Taking Small Steps Daily. Then memories came flooding in of how the nectar of friendships gave Jim and me both comfort and the courage to live with hope. The last action will be to push the button that says “Publish” even though in an ideal world I’d love time to revise and revise and revise…oh well!
Are there times when you know being more gentle with yourself might be essential? What small steps you have taken that have made a positive difference in your life?
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